healthy summer tips for drinking water

health benefits of drinking water

Healthy summer water tips 

Warmer water will keep more hydrated your body than cold water. it is more absorbed in the body. 

Warm water keeps the body more hydrated as compared to cold water. Because the body absorbs it quickly. 

What is Dehydration? 

Dehydration is defined as the water loss or insufficient water level in the body. 

Effects of Dehydration :

Dehydration 

The problem of dehydration is more prevalent in summer. According to research published in the journal Frontier in Psychology, if the body stays dehydrated for 15 minutes, it can have a detrimental effect on our mood and attention.

There is a risk of infection in the urinary tract due to constant Dehydration. 

Urinary and Kidney Problems: Persistent dehydration increases the risk of urinary tract infections, kidney stones and kidney failure.

According to the National Academy of Medicine, a young woman should drink 2.69 liters and a man 3.69 liters of water daily. 

Hypovolemic shock : Dehydration can cause low blood pressure and lack of oxygen in the blood. It also carries the risk of death.

Symptoms of Dehydration and how to identify that? 

Frequent sore throat can make you dehydrated. 

The liver cannot release glucose (stored sugar) when dehydrated. Teva makes a person want to swallow. Because glucose is not released for the body’s energy.

Skin test : To do this test pull the back skin of 2 fingers and release it. Dehydration can occur if the skin takes more than a few seconds to normalize.

Benifits of drinking water :

1. Body temperature remains under control : Excessive sweating in the heat causes dehydration. There is a risk of rising body temperature. Drinking 10 glasses of water throughout the day helps control dehydration and body temperature.
2. Reduces the risk of constipation and stomach ailments : Experts say that fiber-rich foods should be taken more to relieve constipation and stomach ailments. Drinking water is also very important. Drinking water 45 minutes before and 45 minutes after a meal improves digestion.
3. Helps in weight loss : Weight gain can be prevented by drinking enough water every day. It helps in expelling toxins from the body and boosting immunity.
4. Energy and skin shine : Water works to provide energy to the body. According to research, water helps increase collagen in the body. It makes the skin glow.
5. Eliminates fatigue and improves mood : According to research, water works to make us feel good and positive. It prevents dehydration and helps relieve fatigue.

Conclusion :

Warmer water will keep more hydrated your body than cold water. it is more absorbed in the body. 

Warm water keeps the body more hydrated as compared to cold water. Because the body absorbs it quickly. 

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