Cure COLD and COUGH

 Cure COLD and COUGH 

It's getting cold now and so cold getting common...

As the seasons change many people are suffering from throat pain,sore throat,common cold ,sneezing and even fever.

Their impact might be small but if not treated properly then it often leads to viral fever.

This is because of a holistic approach is missing.only home remedies can not cure it so I'll suggest some Ayurvedic routine for get rid of it permanently.

1]. Powerful concoction for common cold and for all cough related issues  :-

Start your day with this amazing drink it will help to improve your all problems related cough.

Put the 1 glass of water on the flame and add ginger paste or dry ginger 1/4th teaspoon of turmeric powder 4-5 crushed black pepper, a pinch of giloy juice (optional), 7-8 crushed tulsi (basil) leaves then mix it well.

Now cover the container and let it boil and boil until the water will remain about 1/4 of a glass.

After that your concoction will ready.turn off the flame and using a strainer put it in a glass. 

Add a teaspoon of honey and a lemon juice after getting normal temperature.

(Do not add honey in hot drink as is it very harmful for your body.) 

Then drink it slowly sip by sip.take a while..enjoy it..and do not eat anything at least an hour after having it.

This drink is very effective than any antibiotics or pills.

2]. Take a steam :-

One of the effective yet underrated way to get rid if cough issues is to take steam.

Just follow these simple steps.. 

• Heat up the water to boiling.
• Carefully pour the hot water into the bowl.
• Drape the towel over the back of your head. 
  

Then slowly lower your head toward the hot water until you’re about 8 to 12 inches away from the water. 

Be extremely careful to avoid making direct contact with the water.

Inhale slowly and deeply through your nose for at least two to five minutes.

cover your eyes and turn off the fan of your room during this process.

And do not take it more than 15 minutes. 

3]. Apply amrit dhara (enemy of common cold) :-

Amrit dhara is an  oil like concoction made up of camphor, peppermint , carrom seeds , loh bhasma and laung tel and few other ayurvedic herbs.

Amrit dhara is especially effective in relieving issues of cough,cold,throat & head ache etc..

Take a couple of its drops and apply it on outer part of your nose neck and the chest.

Use only small quantity of it as it is so strong and highly effective.just rub it on your chest.

After applying amrit dhara do one more important thing that is take steam again.

you can also add a couple of drop of amrit dhara in water and take steam of it for 10 to 15 minutes then take blissful sleep whole night.

DOs AND DON'Ts during cold

1]. Do not bathe during fever

Do not take a bath during these conditions. If you are suffering from fever, sponging with tepid water will reduce it, but postpone bathing until you recover. When you are over the worst of the illness, a shower will be fine.

2]. What to eat when you are ill 

If you are ill enough to have to be in bed, avoid meat, as your digestive fire will be too low to cope with it. 

For the same reason, do not use oil either externally or by mouth. 

Once you start to recover, and your appetite improves,well-cooked rice. Rice water is highly nourishing, yet it is undemanding on your digestive fire.

Drink a lot of fluid, get more rest. 

3]. Don't Go to Work

Stay home with your cold and do your work from home and take enough rest. 

4]. Do Have Sex Sparingly

Research has shown that having sex can boost immunity. 

But if you're sniffling and coughing everywhere, your partner is likely to decline your offer! 

                            👍🏻👍🏻👍🏻

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Keep healthy your respiratory system