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| Digestive system |
Major chunk of people is facing digestive problems nowadays.
The solution of these problems is fairly easy and prectical.
And impact of the solution is within a few days, not a week.
If you are suffering from weak Digestion, Bloating, Diarrhoea, constipation, stomach ache,Irritable bowels, inflammatory bowels or heart burning etc.. Then must read this blog.
It is not what we eat but what we digest that makes us strong.
According to Ayurveda more than 90% of Health problems originates from the stomach.
Poor Digestive system is the big difficulty to achieve your fitness.
5 WAYS TO INSTANT RELIEF YOUR DIGESTIVE SYSTEM
1]. Cumin seeds
Boil some cumin with 1 glass of water, boil it for 8 to 10 minutes and just have it.
It is very effective to reduce bloating and stomach ache.
2]. Asafoetida (Hing)
take 1 glass of hot water and add some pinch of asafoetida or hing.
it works like a medicine for weak digestive system.
3]. Isabgol (Psyllium husk)
it's a best remedy for constipation and diarrhoea.
If you are suffering from constipation then :-
add 1 big spoon of Isabgol in hot milk and just have it after meal or before sleep at night.
but if you are suffering from Diarrhoea then:-
add same amount of Isabgol in fresh curd and take it in early morning.
instruction:-
Isabgol mixture should be instantly consumed else it may cause chocking.
4]. Carrom seeds and fennel seeds
5]. Aloe vera juice
it increase the water contant in the intestines helping digestion.
use natural aloe vera pulp instead of any products.
CHANGES IN YOUR LIFE STYLE
do not take water instantly after or just before meal.
keep a gap of 30 min or more.
no doubt water intake is beneficial for digestive system but not instantly after meal.
keep a water bottle handy always.
whenever you feel drinking something, drink water.
consume 1 to 2 tea spoon of desi cow ghee daily.
Daily exercise is also essential for good digestive system. Because exercise increase the blood circulation in digestive system.
So, try to daily work out, it's a beneficial for our all body systems.
Vajra Asana (Thunder bolt pose)
According to Ayurveda one should must seat in vajra asana position after meal.
it's a strong vedic pose for best digestion.
Ideally one should chew 25-30 times one Bite.
because important enzymes for digestion are present in saliva that's why more than 50% of the digestion should take place in mouth.
Do not intake the heavy or junk food to keep healthy your digestive system.
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